UP

Health

Apps, gadgets, and services that can improve your health, help you improve your fitness, quit smoking, or breathe better. Read all about being healthier using technology.

news Moon Studios Boss Says Game Pass Needed Bigger Xbox Hits To Work

Moon Studios Boss Says Game Pass Needed Bigger Xbox Hits To Work

Moon Studios CEO Thomas Mahler says Xbox Game Pass could have worked better if Microsoft had delivered more must play first party games to support the subscription. His argument is that a service built around monthly payments needs a steady supply of games that feel important enough for players to stay subscribed, and he believes Xbox has not produced enough recent cultural hits to
article Understanding Fitbit Flex: What Activities does it Track?

Understanding Fitbit Flex: What Activities does it Track?

Fitbit Flex tracks basic movement and sleep. The band works well for daily activity and gives simple insights about steps, distance, calories, and rest. This guide explains what it tracks and how you can improve accuracy. Table of contentsWhat Fitbit Flex tracks at a glanceHow Fitbit Flex detects movementHow the 3 axis accelerometer worksHow Flex converts movement into tracked metricsSupported activities Fitbit Flex can
tutorial Computer Sync: A Guide to Syncing Your Fitbit With a Computer

Computer Sync: A Guide to Syncing Your Fitbit With a Computer

If you want to sync your Fitbit with a computer, you may feel confused by old guides. Fitbit no longer supports direct syncing on Windows or macOS, because Fitbit Connect is discontinued, and modern devices only sync through the Fitbit mobile app. You can still use your computer to view, analyze, and export Fitbit data after you sync it through your phone. This guide
article Understanding the Benefits: What Does a Blue Light Filter do?

Understanding the Benefits: What Does a Blue Light Filter do?

A blue light filter reduces the amount of high-energy blue wavelengths your screen emits. This makes long sessions more comfortable and helps your eyes stay relaxed, especially at night. The filter creates a warmer display tone that feels easier to look at for extended periods. In this guide, we will walk you through everything you need to know about blue light filter and how
tutorial Identifying Your Fitbit Model: A Simple Guide

Identifying Your Fitbit Model: A Simple Guide

Finding out which Fitbit you own helps you pick the right charger, bands, and troubleshooting steps. Many Fitbit devices share similar shapes, so quick checks save time and prevent incorrect accessories. This guide gives you straightforward ways to identify your exact model using physical clues, the Fitbit app, and charger details. 1) Quick ways to identify your Fitbit model You can identify your Fitbit
tutorial Fitbit Fundamentals: A Beginner’s Guide to Operating a Fitbit

Fitbit Fundamentals: A Beginner’s Guide to Operating a Fitbit

Setting up a Fitbit for the first time feels simple when you follow a clear, step-by-step path. New users usually want help with pairing the device, learning the interface, and understanding what their data means. This guide walks you through the fundamentals so your Fitbit tracks accurately from day one. If you want more wearable guidance, see our guide on [placeholder internal link: best
tutorial Sense ECG Usage: A Guide to Using ECG on Fitbit Sense

Sense ECG Usage: A Guide to Using ECG on Fitbit Sense

The Fitbit Sense gives you an easy way to check your heart rhythm with an on-wrist ECG scan. Many users run into setup problems, region restrictions, or inconclusive readings, so this guide walks you through every step and shows how to get clean results. But before getting started, you will need a working Fitbit Sense, the latest Fitbit app, and updated firmware. A quick
tutorial Samsung Ice Maker not Working? 8 Tested Fixes that actually work

Samsung Ice Maker not Working? 8 Tested Fixes that actually work

If your Samsung ice maker isn’t working, the usual culprits are water flow, freezer temperature, control settings, or a jammed/mechanism reset. Tackle those first, then move to a clean reinstallation of the bucket and a water-filter swap. Only after those checks should you consider part failures or service. Before you start Verify the ICE OFF indicator is not enabled on the display. Make sure
review Garmin Index Sleep Monitor review: Comfortable sleep tracking!

Garmin Index Sleep Monitor review: Comfortable sleep tracking!

Not everyone wants to wear a smartwatch to bed, so Garmin developed a product that takes the sensor from its latest smartwatches and attaches it to a lightweight, washable armband. The final result is a niche product that is an obvious solution for Garmin users who love gathering data but also care about their comfort during sleep. However, its price might make you question
review Garmin Venu X1 review: Excellent for sports tracking!

Garmin Venu X1 review: Excellent for sports tracking!

The Garmin Venu series has always been a mid-range line of smartwatches for people who lead active lifestyles but are not professional runners or serious endurance athletes. Garmin has decided to change its approach by introducing a very surprising smartwatch: the Venu X1, which looks similar to the Apple Watch Ultra series but has nothing in common with it except for its design. But
review Samsung Galaxy Watch8 review: Excellent health tracking!

Samsung Galaxy Watch8 review: Excellent health tracking!

In the last couple of years, I have become a bit bored with Samsung’s offers in the smartwatch market. Luckily, things have changed with the launch of the Galaxy Watch8 and the Watch8 Classic. Not only do we get some design updates, but also some very interesting new features. The Galaxy Watch8 is the first smartwatch to have Google Gemini built in and to
tutorial What is the Antioxidant Index? How to measure it with a Galaxy Watch8

What is the Antioxidant Index? How to measure it with a Galaxy Watch8

What if your smartwatch could analyze your body and tell if you’re eating enough fruits and vegetables in about ten seconds? Samsung Galaxy Watch8 can do that for you and calculate a metric called the Antioxidant Index, which measures the level of carotenoids in your skin that increases only through food and dietary supplements. This index can help you determine if you’re eating enough
news Smartwatches help 80% of users improve their health

Smartwatches help 80% of users improve their health

Smartwatches have quickly evolved from step counters and expensive accessories into useful health and wellness tools. The sophisticated wearable devices available today can be real assets to those who want to take real control of their health. A new study confirms just how much of a difference smartwatches can make. According to the 2025 European Health Behavior Survey, commissioned by HUAWEI, over 80% of
review Garmin Forerunner 570 review: A runner’s new best friend?

Garmin Forerunner 570 review: A runner’s new best friend?

Garmin surprised me, and others I assume 🙂, by releasing two new smartwatches: the Forerunner 570 (successor to the Forerunner 265) and 970 (replacing the Forerunner 965). The 570 is the latest mid-range option in the Forerunner series, featuring a bright touch display and fresh color options that break from Garmin’s usual palette. But don’t let the playful colors fool you - this is
review HUAWEI WATCH FIT 4 Pro review: The alternative to Apple Watch Ultra 2

HUAWEI WATCH FIT 4 Pro review: The alternative to Apple Watch Ultra 2

HUAWEI has recently launched several new smartwatches, including two versions of the popular WATCH FIT. The HUAWEI WATCH FIT 4 is the direct successor to the WATCH FIT 3 I reviewed last year. Additionally, there's the new HUAWEI WATCH FIT 4 Pro, which introduces some intriguing features and aims to compete directly with the Apple Watch Ultra 2. It’s obviously also more expensive than
review Razer Iskur V2 X review: Good ergonomics, reasonable price

Razer Iskur V2 X review: Good ergonomics, reasonable price

Over the years, I’ve grown skeptical of mid-range gaming chairs. Too many focus on form over function, offering flamboyant looks but falling short on real comfort or durability. That’s why the Razer Iskur V2 X was a pleasant surprise. It delivers proper ergonomic support, solid build quality, and comfort, all at a reasonable price. Would you like to know more about it and what
review HUAWEI WATCH 5 review: Elegant, accurate, and imperfect!

HUAWEI WATCH 5 review: Elegant, accurate, and imperfect!

HUAWEI has a strong performance in the global smartwatch market, thanks to its diverse range of devices that cater to various health and sports tracking needs at different price points. The company aims to build upon this success by launching several new products, including the HUAWEI WATCH 5. This smartwatch stands out with its classic design, high-quality materials, and innovative X-TAP sensor, which promises
review Garmin Connect+ review: An excellent service or an optional expense?

Garmin Connect+ review: An excellent service or an optional expense?

While I was testing the Garmin vivoactive 6 - a smartwatch that impressed me despite minimal hardware upgrades - the company launched its first-ever premium subscription service, Garmin Connect+. Priced at $6.99 per month, which is less than Apple Fitness+, this new offer sparked considerable debate among Garmin’s users who worry about useful features moving behind a paywall. As always, I wanted to have
tutorial How to use ESRB ratings to decide if a game is OK for your child

How to use ESRB ratings to decide if a game is OK for your child

As a parent, knowing which video games are safe or suitable for your child can be difficult. With so many titles available, ranging from peaceful building games to fast-paced shooters, it’s important to understand what your child is playing. That’s where ESRB ratings come in. And yet, what does ESRB stand for, and how can these ratings help? The Entertainment Software Rating Board, or