Health

In a previous article I have discussed about the benefits and pitfalls of logging your food and the conclusion was that there is ample reason for one to log the food intake. Especially when we want to lose some weight or to maintain that lost weight. But how do you actually log your food? To help you, I would like to share my experience on this topic and discuss several

I'm surprised at how little concern we have for what we are putting into our mouths compared to other activities. It's one of the most important decisions that we make daily, that can influence everything: from our mood and energy levels to long term health, both mentally and physically. And yet most of us tend to rely on hearsay and "stuff we read online" or patterns that we have observed