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We write about apps, gadgets, and services that can improve your health, helping you get fit, quit smoking, or breathe better. Read all about being healthier using technology.

How to use the Night Light in Windows 11

How to use the Night Light in Windows 11

Most modern handheld devices and computers have a feature that can reduce the blue light emitted by their screens. On devices with Windows, this blue light filter is called Night light. The feature made its first appearance in Windows 10 and now Windows 11 supports it as well. Read on to find out how to enable and configure Night light in Windows 11: What
Samsung AX60R5080WD review: The air purifier for large apartments!

Samsung AX60R5080WD review: The air purifier for large apartments!

Samsung creates all kinds of technology: smartphones and tablets, laptops, Smart TVs, and even smart refrigerators or washing machines. However, few people know that Samsung also makes air purifiers. One of their newest models is Samsung AX60R5080WD, and it is a promising model for people who live in cities where air quality is poor. If you want to know what it has to offer, read
ASUS VivoWatch SP review: Smart wearable health tracker for geeks!

ASUS VivoWatch SP review: Smart wearable health tracker for geeks!

ASUS VivoWatch SP is a new health-tracking device that looks like a smartwatch but doesn't aim to be one, so don't be fooled by its looks. This wearable device is designed for running, pace coaching, speed monitoring, distance, and route mapping. There's even an altimeter included for people who like hiking. The features of the VivoWatch SP are compelling for anyone who wants a fitness
6+ best Night Light apps for Android

6+ best Night Light apps for Android

Most of us are "attached" to smartphones - those technological wonders that make almost every person look at them over and over again: at work, in bed, in the subway, in airplanes, cafes, everywhere. Besides all the good they bring to the world, smartphones also have the ugly power of tiring our eyes and keeping us from sleeping well. This happens mostly because we use
Fitbit Charge 4 review: Excellent health and fitness tracking!

Fitbit Charge 4 review: Excellent health and fitness tracking!

The Fitbit Charge line-up has always been one of the best in the market of fitness trackers. The new Fitbit Charge 4 takes what was already an excellent product and adds new features, like Spotify support, GPS-tracking and Fitbit Pay. We were curious to test the new model and see whether it is an upgrade from the Fitbit Charge 3. If you are on the
How to get updates about COVID-19 on WhatsApp

How to get updates about COVID-19 on WhatsApp

Did you know that you can get updates about COVID-19 on WhatsApp? During the Coronavirus pandemic, the app has been making the necessary social distancing more bearable by connecting both individuals and communities. Recently, several countries and organizations launched WhatsApp messaging services, in an effort to keep the general population informed and provide reliable data. This article shows you how to get updates about COVID-19
Sharp UA-HD60E-L review: Air purifier with humidifying

Sharp UA-HD60E-L review: Air purifier with humidifying

Pollution is currently a big problem in modern cities all over the world. High levels of PM10 and PM2.5 particles are commonplace, leading to various kinds of health problems. Some cities are also dusty, causing discomfort and health issues, even when you open the windows to let some "fresh" air in. To solve these problems, as well as deal with airborne viruses, pollen, or odors,
5 places to get live updates for COVID-19 in the US

5 places to get live updates for COVID-19 in the US

We are all affected by COVID-19, so it makes sense to want to get live updates about the pandemic, especially if you're living in the United States, the latest Coronavirus epicenter. However, finding reliable sources online can prove to be a challenge. If you live in the US and want to keep an eye on how the situation is progressing, here are five places to
Fitbit Versa 2 review: A smartwatch with great fitness tracking!

Fitbit Versa 2 review: A smartwatch with great fitness tracking!

Fitbit makes great fitness trackers that are polished, good looking, and very useful. However, in the smartwatch space, they are not a big player, lagging behind Apple. In the last quarter of 2019, they launched their best smartwatch to date: Fitbit Versa 2. We tested it for about a month, daily, and tracked everything we could with it, from sleep and daily steps to workouts.
Xiaomi Mi Smart Band 4 review: It offers a lot for little money

Xiaomi Mi Smart Band 4 review: It offers a lot for little money

The Xiaomi Mi Smart Band 4 is an affordable health and fitness device that does not empty your pockets and doesn't let you down on hardware specifications. Featuring a color RGB AMOLED screen, a battery that can theoretically last for up to twenty days, water resistance, and an accurate heart rate tracking sensor, all for a low price, you can see why many people are
The Windows 10 Night light: What it does and how to use it

The Windows 10 Night light: What it does and how to use it

Whether it is because we look at them too much or because they radiate too much blue light, screens are known to cause eye problems. It is almost impossible to avoid screens in our daily lives. There are also many night owls like ourselves, regularly watching our computers' screens during the night. The good news is that Windows 10 includes a special night mode called
Reviewing Trust GXT 144 Rexx - The mouse that mixes health with gaming!

Reviewing Trust GXT 144 Rexx - The mouse that mixes health with gaming!

Most people do not associate the terms "gaming mouse" with "vertical mouse." While a vertical mouse is often sought by people who have health problems, like repetitive strain injury (RSI), or by those who want to prevent such issues, gaming mice are attractive to gamers, and to people who use their mouse for high-sensitivity, high-precision workloads. Trust GXT 144 Rexx is a vertical mouse that
Trust GXT 705 Ryon & Ryon Junior review: Adults & juniors playing together

Trust GXT 705 Ryon & Ryon Junior review: Adults & juniors playing together

Gaming chairs are all the rage nowadays. They come from different brands, with crazy names, lots of colors, and features. Gaming chairs also tend to offer health-oriented features like lumbar and neck cushions, which are useful to everyone, not just gamers. If there is one downside to gaming chairs, it is their pricing, which tends to be high. However, there are also affordable models, like
Reviewing the Trust GXT 711 Dominus gaming desk

Reviewing the Trust GXT 711 Dominus gaming desk

Gaming chairs are all the rage when it comes to furniture for tech enthusiasts, but gaming desks are not that commonplace. In this review, we evaluate the first gaming desk that we ever used: Trust GXT 711 Dominus. This desk combines simple design with useful accessories, at a price point that is lower than that of other gaming desks. If you want to know what
Review Hydro Coach: One of the best reminders for drinking water!

Review Hydro Coach: One of the best reminders for drinking water!

The hydration of our bodies is vital for a healthy lifestyle. The modern rhythm of our lives makes us forget to drink enough liquids during the day, and we can develop health issues and a sense of tiredness by doing so. Since technology is a big part of this stress, it is welcome if it can be put to good use and help us manage
stretchly: Schedule regular breaks & implement the Pomodoro Technique

stretchly: Schedule regular breaks & implement the Pomodoro Technique

Regularly sitting in front of your computer for long hours means that you increase the risk of developing health problems like visual fatigue, back pain, discopathy, and more. To reduce the health risks, it is a great idea to take regular breaks. The medical advice says that you should take a 5-10 minutes break away from your computer each hour. In some countries, this is
Fitbit Charge 2 review: One of the best fitness trackers money can buy!

Fitbit Charge 2 review: One of the best fitness trackers money can buy!

Many fitness trackers tend to be bulky, with a lackluster design that is lacking in elegance. Fitbit is one of the companies that has understood this problem and their latest generation of devices tends to be better looking than their competitors'. Fitbit Charge 2 is one of their most popular devices - a fitness wristband with heart rate monitoring, multi-sport modes, guided breathing sessions, and
Review Fitbit Alta: A stylish fitness companion!

Review Fitbit Alta: A stylish fitness companion!

Fitbit has a wide range of devices for monitoring health and fitness activity. With a price tag at the time of our review of just under $100, the Fitbit Alta is a reasonably-priced entry-level fitness wristband. Its main selling points are the pleasant design, the interchangeable armbands, the ease of use and its build quality. In this review, we take a closer look at the