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Health

We write about apps, gadgets, and services that can improve your health, helping you get fit, quit smoking, or breathe better. Read all about being healthier using technology.

A Geek's Quest To Quitting Coffee - How I Managed To Pull It Off

Have you ever found yourself getting through a day with excruciating headaches and then remembering that you forgot to drink coffee? You're not the only one. There is a very large number of people trying to quit coffee. A simple Google search yields a comparable number of results...

Real-Life Strategies For Logging Your Food Intake

In a previous article I have discussed about the benefits and pitfalls of logging your food and the conclusion was that there is ample reason for one to log the food intake. Especially when we want to lose some weight or to maintain that lost weight. But how do you actually log...

The Benefits & Pitfalls Of Logging Your Food Intake

I'm surprised at how little concern we have for what we are putting into our mouths compared to other activities. It's one of the most important decisions that we make daily, that can influence everything: from our mood and energy levels to long term health, both mentally and...