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Health

We write about apps, gadgets, and services that can improve your health, helping you get fit, quit smoking, or breathe better. Read all about being healthier using technology.

MyFitnessPal

How To Log Your Food Intake With MyFitnessPal - Sharing The Basics

  • tutorial
  • Ciprian Adrian Rusen
  • 27.01.2015
Do you want to lose weight? Want to learn more about your body? Do you have to count your carbs because you are managing a chronic disease like diabetes? Want to make sure you are eating macronutrients in the correct ratios? Food logging solves all these and even more. I...
Food

Christmas Doesn't Make You Fat, The Rest Of The Year Does

  • tutorial
  • Andrei-Adnan Ismail
  • 13.01.2015
We've all been through the Christmas holidays, and are thinking of ways to compensate for the sudden change in lifestyle for 2 weeks. Everyone seems to be worried about the weight put on during the holidays, so I decided to have the first quantified Christmas and New Year. After getting...
Privacy

What Is The Wearables Industry Doing With The Data From Your Gadgets?

  • tutorial
  • Ciprian Adrian Rusen
  • 06.01.2015
In this article, we are going to talk about wearable devices and privacy. In my opinion, this is a heavily underrepresented topic, with exponentially growing importance in today's technology landscape. New devices are launching almost every week on Kickstarter and IndieGoGo and to top that off, in September 2014, Apple...

10 Things You Can Do With The Food & Drink App In Windows 8.1

  • tutorial
  • Maria Madalina Blaga
  • 05.01.2015
If you always wanted a complete guide to help you in the kitchen, the Food & Drink app from Windows 8.1 could be one. It has everything you need to know about cooking and more. You'll find recipes and drinks specific to almost any country, tips and techniques to help...

A Geek's Quest To Quitting Coffee - How I Managed To Pull It Off

  • tutorial
  • Andrei-Adnan Ismail
  • 16.12.2014
Have you ever found yourself getting through a day with excruciating headaches and then remembering that you forgot to drink coffee? You're not the only one. There is a very large number of people trying to quit coffee. A simple Google search yields a comparable number of results for "quit...
Food

Real-Life Strategies For Logging Your Food Intake

  • tutorial
  • Andrei-Adnan Ismail
  • 09.12.2014
In a previous article I have discussed about the benefits and pitfalls of logging your food and the conclusion was that there is ample reason for one to log the food intake. Especially when we want to lose some weight or to maintain that lost weight. But how do you...
Food logging

The Benefits & Pitfalls Of Logging Your Food Intake

  • tutorial
  • Andrei-Adnan Ismail
  • 02.12.2014
I'm surprised at how little concern we have for what we are putting into our mouths compared to other activities. It's one of the most important decisions that we make daily, that can influence everything: from our mood and energy levels to long term health, both mentally and physically. And...